As a coach to help behavior change, depression and anxiety, I really have read through the 13 CNN news article and as the economic deterioration, the expert "title in October, you do so, fear of violent reactions." He talked about the murder, an increase / suicide and attempted suicide for the current economic crisis, which has caused concern is the growth of such a tragedy because of the continued deterioration of the economic problems of each白天.
Therefore, in this fear and emotional moment of financial turmoil, it is very important, and some clear strategies to avoid feeling overwhelmed, and despair.
Step 1 - know your signs of stress problems
Most people agree that it seems always stress levels in life, but in difficult times to be (it) may underlie several of the heavy pressure index. The first, and perhaps the most important thing you can do is to stop - and theKnow what you know is always too much processing. You can not help you need at this point, but sometimes things come to us once, may be too much for all of our spirit in a lot of things last - so pay attention: If you have too many problems to be solved first.
Some people find signs of her body ... shoulder tension, headaches, gastrointestinal diseases, insomnia, and other people ... she always have to run, run, run all night and did not lock. SomeIt is difficult to say who ... is any time, colleagues or family members repeats itself. And still others see things, you are just in a different light ... in the world is hidden, and the color disappears, because they (usually related to light perception, so that they withdraw from life, we have the same literal in a dark room or Housing a) According to the blanket. Please note that your subconscious pressure on management, rather than just begun. IfThese feelings or behavior also started in their own control over you, they are ... This is a clear signal that you need to do something.
Step 2 - talk about a (at the time people)
If the matter is more difficult to treat, but you can still handle it quite well ... this is very good. So it is time to deal with issues early - will take some time to see a man who can say to you just a little list ... What is your stock. You do not haveYour question is a man dump - but you can with any one company only a few problems. Production and a person talking about something and then smaller things with others. If everyone, we know that can help us meet the implementation only of your overwhelming fear and anxiety, a small amount of the burden of ... well - my grandmother once said: "People underestimate how good the work." She was right manual labor and the heavy burden of mental and emotionalConcerns as well.
The third step is to give someone else a chance to
You are a good guy - you know, because you are the first to help it close friends and family ... My God, you will help you almost do not who knows, if you have the ability. We know that this is because like "home page is displayed as a face-lift", which shows how powerful they often can be when people are there with each other.
Now remember, "What's to resolve, to resolve." ... Now is the time to lay downCome to you so that you can send it to the next person who needs it when your feet come back. Here you will find out of your comfort zone to ask a step and support. No one can read your thoughts, most of which benefit from it, out of the constant fear of his own - so that other good people, and requested (to help with household chores and so even the little things - a little out of each of you can add up to stress release and to play a role). All of yourFriends and family will be there to help you, make them feel very good, at home and know that if they go to something, they need to rely on you in the future.
Step 4 - to focus on you can do
If you need help at other times this new power and control of your energy and choose to give up ... you can not receive focus. Share your energy on important things like eat, sleep, work and careThemselves. Do you know these things you stressed the need to change its influence another person, and then you put your into any they want to help you of energy. One example is that you can not leave the bill, but the bill can be accountable to the people, and those who speak like a man ... ask what they can do, and you talk through your work the way this difficult time. Sometimes, a ruthless person would accept, but (in general, even in the back of the phone with theThe next day) they will do what the people who can help you require.
At this point, you have to keep what you can do, you maintain your intentions, it focuses on doing. These things outside of work for your power. To find the path together, will work for you two - and away from it! Do you remember to leave us in this proverb: "What's to resolve, to bypass the" You do not want any negative come back later.
Step 5 - GetKnowledgeable guidance
In addition, television and radio commercials, all the time tells us that some people there who can help us. Ensure that the problem is, I always think, "If I had their help, I do not need it might." But they know that you need help, if you really want to, they can help you find a way to get it. Some professional coaches have "pro-rata charges," you pay less, you can rest. In addition, there are consultants who are useful to studentsSuch as the training ground to allow the information, they are less willing to help but have the opportunity to practice with someone, you - then why not others who are you? In some cases, when you share information about your friends and family life issues, your problem, you may have noticed that the same kinds of problems with you people - If you must have the same direction, and then you go and see can be used as a group, split the cost.
The most important thing is to remember that some people who areUseful information, really help you to control their own emotional and mental control to stop harassing you. In some cases, aid may be the opportunity you want to get rid or your violation of family members.
There is always a "good time" and "bad times" (otherwise you would never know from one of the exception). How did you interact, "and" bad times, how fast, how "good times good" to happen.
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